Put down that glass and enjoy your smoothie in a bowl instead. Today we’re bringing you 14 superfood smoothie bowls that will super-charge your morning. Fill your blender with spinach, berries, acai, and other healthy superfoods to get the jumpstart you need. But don’t forget the toppings; they’re the best part!
5 minutes | 1 step | 6 ingredients | Blender required
Get your daily greens with this green superfood smoothie bowl. Start with a full cup of spinach for a boost of vitamins A, C, and K, as well as plenty of fiber and protein. Add a little lemon juice to help detox your liver. And throw in a handful of basil leaves for an earthy flavor. Blend everything up with some frozen fruit and coconut milk, then serve in a bowl!
5 minutes | 1 steps | 10 ingredients | Blender required
This pink superfood smoothie bowl recipe is packed with healthy ingredients. Fresh kale, protein powder, strawberries and bananas are blended with pomegranate juice. While hemp seeds, pistachios, dark chocolate, and pomegranate arils lay on top. As for the benefits, pomegranate has many antioxidant and anti-inflammatory properties.
10 minutes | 2 steps | 7 ingredients | Blender required
Transport yourself to the tropics with this yellow superfood smoothie bowl. Not only does this bowl taste like paradise, it also contains super healthy ingredients. Mango is loaded with fiber and vitamins to help boost brain functions. And pineapple is a fantastic anti-inflammatory food which also aids with digestion. Top with other superfoods like blueberries and coconut, then dig in!
10 minutes | 2 steps | 7 ingredients | Blender required
Fresh cherries are rich in antioxidants and polyphenols. They are also known for improving sleep quality due to their high melatonin levels. Take advantage of these health benefits and blend up this red superfood smoothie bowl. But be sure to stick with tart cherries over sweet cherries since sweet cherries have quite a bit of sugar in them.
5 minutes | 4 steps | 7 ingredients | Blender required
Blueberries have been at the top of the superfood list for awhile. Rich in antioxidant compounds like proanthocyanidins, blueberries have special anti-aging properties. And their high levels of phenols like gallic acid make them a powerful brain-booster. Mix a cup of them with banana, almond milk, and some coconut. Then, pour yourself a bowl of nutrition!
10 minutes | 4 steps | 12 ingredients | Blender required
Get your daily dose of fresh vegetables with this green superfood smoothie bowl. Aside from any fruit toppings you may add, there’s no fruit in the base of this smoothie bowl. Instead, it’s packed with superfoods and vegetables like spinach, zucchini, cucumber, chia seeds, and powdered maca root. This breakfast bowl has the fiber, vitamins, and phytonutrients you need to start your day.
5 minutes | 2 steps | 11 ingredients | Blender required
It may sound strange to mix beets into a smoothie bowl, but it totally works. Blackberries and beets go great together and the flavor of this smoothie bowl is sweet and tangy. Not only do they taste great, but they both have a ton of superfood health benefits. Beets contain high levels of nitrates which help to lower blood pressure and boost stamina. And blackberries are high in vitamin K which helps keep bones strong and your heart healthy.
5 minutes | 2 steps | 7 ingredients | Blender required
What helps give this superfood smoothie bowl its gorgeous purple color? The exotic fruit called Pitaya, also known as “dragon fruit”. But color isn’t the only benefit of this ingredient. Pitaya has tons of vitamin C and flavanoids to help you boost your immune system and fight disease. As well as tons of fiber to help slow sugar absorption and regulate blood sugar properly. Blend the dragon fruit with mixed berries, banana, and a little almond milk until smooth.
5 minutes | 2 steps | 6 ingredients | Blender required
Açaí bowls were the kickstarter campaign that lead to the smoothie bowl craze. Found in the Amazon rainforest, açaí berries are one of the oldest “superfoods”. They pack quite the punch when it comes to anti-aging antioxidant compounds. And they also have serious detoxifying and energy boosting power. It’s hard to find fresh açaí berries, but you can buy pre-blended packets of the fruit at most health-food stores.
10 minutes | 2 steps | 9 ingredients | Blender required
Who doesn’t love avocado? This superfood is creamy in texture, rich in flavor, and it’s chock full of healthy fats and amino acids. Plus, it’s the main ingredient in guacamole! And it’s also the main ingredient in this green superfood smoothie bowl. Add half an avocado to your blender with some spinach (also a superfood), banana, frozen pineapple, and kiwi. Then, blend until smooth. Top with other goodies like fresh fruit, chia seeds, and sliced almonds before eating!
6 steps | 5 minutes | 11 ingredients | Blender required
Enjoy your morning espresso mixed into your breakfast today. To make this superfood smoothie bowl, take spinach, banana, protein powder, and blend with coconut milk and espresso until smooth. Superfood spinach provides a boost of vitamins, fiber, and protein. And the toppings add lots of extra nutrition.
5 minutes | 2 steps | 10 ingredients | Blender required
Grab your bag of frozen berries from the freezer and add a cup to your blender. Blackberries and blueberries are the stars when it comes to superfood power. But adding strawberries and raspberries also provides some great nutrients and an antioxidant boost. Don’t forget a handful of spinach and some almond butter too! After blending, top with your favorite ingredients and grab your spoon.
10 minutes | 6 steps | 14 ingredients | Blender required
Let’s keep this smoothie bowl green. Super green. Grab your spinach, kale, avocado, and whatever other superfood green veg you have in your fridge or freezer, and toss it into the blender. Berries are a great addition too. They can provide tons of antioxidants to keep your body healthy. Top with granola, seeds, nuts, or fresh berries and eat up!
5 minutes | 4 steps | 10 ingredients | Blender required
Matcha is neither fruit nor vegetable. But it is definitely a superfood. Coming all the way from Japan, matcha is a type of tea made from whole green tea leaves. These tea leaves are specifically grown to yield a higher density of chlorophyll and phytonutrients in the plant. Compared to one cup of regular green tea, one cup of matcha contains 10-15X more nutrients! Try adding a teaspoon or two of this powder to your superfood smoothie bowl this morning. You will be ready to take on the day!
Want more recipes?
Check out the following cookbooks for smoothie bowls. They can be delivered straight to your door! Easy.
Disclaimer: This post is only intended to provide information. It is not intended to provide medical advice in any way. Please consult a licensed medical physician for nutrition and health related information.